Reduce sodium in your diet. Stay away from processed foods and processed meats.
Dietician Komal Jethmalani provides expert help.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
Five seeds that can help you lose weight.
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
While there is no permanent cure for celiac, one can control it by eliminating gluten from the diet, says Dr Tehsin A Petiwala.
Wellness expert Roopashree Sharma answers your health queries.
Wellness expert Roopashree Sharma answers your health queries.
Gymnastics Australia CEO Kitty Chiller applauded those who had come forward and said the federation had "zero tolerance" for abuse.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Wellness expert Roopashree Sharma answers your health queries.
Adopting a healthy lifestyle as a family or even with friends will go a long way in curbing the dangers of midnight cravings.
Eating walnuts may help lower blood pressure in people who are at risk for cardiovascular disease.
Wellness expert Roopashree Sharma answers your health queries.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Wellness expert Roopashree Sharma answers your health queries.
The simplest rule to follow is to eat at the right time, says Roopashree Sharma.
Wellness expert Roopashree Sharma answers your health queries.
Narayanan, 33 from Chennai shares his story.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
Although we all have tastebuds that are dying to sample all the yummy food around us, we must remember that anything in excess is bad.
'I run four times a week -- Tuesday, Thursday, Saturday and Sunday.'
Celebrity fitness trainer Yasmin Karachiwala shares her favourite quinoa stir fry recipe.
Plant foods are rich in whole grains, fruits and vegetables, which provide many essential nutrients including fibre, says nutritionist Komal Jethmalani.
Wellness expert Roopashree Sharma answers your health queries.
'When I contracted COVID and was extremely unwell, I almost thought I was not going to make it.' 'But this man (Karan Johar) was like family for us in Bombay. He would send doctors for me, made sure my medication was done correctly and made sure I came out of COVID.'
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Wellness expert Roopashree Sharma answers your health queries.
Dietician Komal Jethmalani provides expert help.
Dietician Komal Jethmalani provides the right answer.
Mumbai transformation life coach and mind power trainer Beatrice Fernandes tells us how she took charge of her life and lost 30 kg.
Dr Anand Patil hopes to spread the message of embracing a healthy lifestyle.
Dietician Komal Jethmalani provides expert help.
Sodium is the most important parameter that people with hypertension should monitor.
Wellness expert Roopashree Sharma answers your health queries.
Aamir Khan explains how he already lost 3.5 kilos for his coming film, Lal Singh Chaddha.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
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